Wushu

All levels of fitness and martial arts knowledge are welcome. Wushu is a martial art with roots dating back some 3 thousand years in China. The most approximated translation for Wu is martial and Shu standing for the art. It is also known as "Kung Fu" , which actually translates as " Hard work" and can be applied to anything that requires profound quantities of practice and skill. Wushu is considered one of the great cultural treasures of China.

Benefits of Wushu

After training in the art of wushu both in class and at home you will definately see major improvements in:
  • Co-ordination
  • Agility
  • Flexibility
  • Body awareness
  • Endurance
  • Focus
  • Stress levels
  • Confidence
  • Self discipline
  • Strength
  • Muscle tone

    • If you are interested in getting fit and healthy with your friends and meeting similar minded people come along to a class and see for yourself what possibilities a life involving wushu will hold. See what wushu looks like and is about by going to the 'Current Beijing Wushu team' link to the right=> of this page as well as going to the links on the 'Videos and Games' page. Please read on to see where and when you can learn wushu.

    Wushu Classes

    Adult (generally 12-30yrs) classes

    Venue:
    "New Hall",Sports recreation Centre (aka Building 19),
    at the Australina National University's sports center,North Road, Acton, ACT, 2601.
    Location on Map

    Time:
     Sunday, 2-4pm

    Cost:
     $15 per class cheaper if pay for term.

    Wear and bring
    There is no official uniform for classes, Jin Ju wushu academy t-shirts can however be purchased. Wear loose fitting comfortable clothes, flat thin soled shoes, drink bottle, towel if necessary, any weapons you're interested in learning.

    Children's (4-14yrs) Wushu classes

    Venue
    "New Hall",Sports recreation Centre (aka Building 19),
    at the Australina National University's sports center,North Road, Acton, ACT, 2601.
    Location on Map

    Begninner- Intermediate Classes
    Saturday 2-3pm - ANU

    Advanced Classes
    Saturday 3-4pm - ANU

    Open from Beginner to Advanced
    Sunday 12:40-1:40pm - Belconnen Community Centre

    Wear and bring
    Same as adult wushu class. (Look above)

    Wushu Saying: "The fist resembles the speed of a meteor, the eyes are as quick as lighting."

    Some of the things you can expect to learn

    Basics - Stances, kicks both ground and aerial as well as sweeping movements, various step moves, body conditionings, a variety of striking techniques.

    Below are just some of the techniques you can learn. After dedicating her life to Wushu Jin Ju Liu has an enormous wealth of knowledge which she is willing to share.

    Internal forms - Tai-Chi, Ching-Yi , Bagua

    External forms - Long fist, Southern fist, Eagle boxing, Shaolin fist, Drunken fist, Monkey boxing, Ba-chi, Mantis boxing

    Weapon forms - Straight sword, broadsword, spear head, staff, Tai Chi sword

    Sparring forms - 3 people long fist sparring , 2 people southern fist sparring , bare hands against weapons

    Briefly explaining forms

    Southern Fist, named so because it was developed in Southern China. It is strong and powerfull; its moves are aggressive and fierce and often executed with a shout.

    Long Fist. It is identified by its quick and agile movements, its well-defined postures and acrobatic techniques.

    Straight Sword. Known as the "gentleman of all Chinese weapons" it was considered to be the weapon of the more refined warrior. It is characterised by its brisk but graceful movements.

    Spear. It is considered to be the "king of all Chinese weapons" as it was the major military weapon and said to be able to beat all other weapons. Its moves are flexible, light and invasive.

    Long Staff. It is considered to be the "father of all Chinese weapons" as it was the earliest weapon recorded and all other weapons were developed from it. It is characterised by its long sweeping movements and dynamic spinning.

    Chinese Broadsword. It is considered to be the "Marshall of all Chinese weapons" and is one of the most used weapons in Wushu. Its moves are vigorous and quick and the unlike the straight sword the emphasis is more on chopping and hacking.

    Long Tassel Straight Sword, which is actually two weapons in one. The sword is used for the usual offensive and defensive techniques while the tassel provides double the attack power with its fast whirling and whipping movements.

    Chen Style Tai Chi. Tai Chi is well known for its soft, gentle and flowing movements. It is based on the principles of internal energy or Qi rather then brute force. The Chen Style is characterised by slightly faster movements and lower stances then the other forms of Tai Chi.

    Xing-Yi. Although considered an internal style like Tai Chi, the Xing-Yi movements are quite fast and powerful. Referred to as a "straight line style" the movements of Xing-Yi are performed in a straight line, with the logic "the quickest way to any point is straight ahead".

    Free to try!

    All classes offer a free trial lesson for anybody to walk in off the street and experience Tai Chi or Wushu for themselves or with a friend. All you need for wushu is a drink bottle, loose fitting clothes, non-marking shoes, and a desire to learn. Contact Us NOW!!!
    NO MEMBERSHIP FEES, NO GRADING FEES, NO UNIFORM FEES FOR ANY CLASSES

    Enjoy the site and wushu!!!

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